It seems that minor injuries are inevitable when you first start running. Well, part of the story is that the muscles strengthen much faster than the bones and tendons giving you the impression that you can fire up all cylinders early … Continue reading
Four months into barefoot running, I ended up doing an accidental 12-mile run. I was lucky not to get serious injuries with this run, given how big of a bump this was to my mileage. It felt so good that I … Continue reading
Ever since I started running barefoot, I’ve always been looking for ways to strengthen my legs so I can run better, faster and be injury free. Not too long ago, I went to my older son’s friend’s dance performance. I … Continue reading
When I started running, I went from being a carnivore to completely giving up eggs, dairy and meat. Fish is the only animal protein that I ingest and that too sparingly. One, I like my sushi thank you very much, and … Continue reading
I love trail running and where I live, there are some amazing trails within just an hour drive. There’s something always exciting about trail running because it brings out the wild side within all of us. The trees, roots, stones, … Continue reading
It started with busting my ligament (partial tear) around my ankle after repetitive sprains, injuries and as my wife would say, not acting my age. I was getting cabin fever with not being able to do sports until I read … Continue reading
This amazing video from Dr. Mark Cucuzzella over at the Natural Running Center is one of my personal favorites. As I went through the process of learning how to run (again), I must’ve watched this video on Principles of Natural … Continue reading