From couch potato to running 30 miles/week in less than a year - this book is for late bloomers, busy adults and professionals that are beginning to run, want to learn how to run without injuries, but don't know where to begin.
Un-learning to Run
Unlearning to Run
From barely running to racing barefoot
![Technique](./icon-technique.png)
Technique
Eight techniques focusing on posture, proprioception and running economy to help your running become effortless, injury-free and fun.
![Training](./icon-training.png)
Training
A set of workouts and exercises you can perform throughout the day to improve your posture, proprioception, strength, agility and core so you can run faster and longer.
![Therapy](./icon-therapy.png)
Therapy
Natural home remedies to heal seven common running injuries that beginner runners typically encounter. In addition to keeping vampires away, garlic is an amazing anti-inflammatory.
![Unlearning to Run Book](./book.png)
Un-learning to Run eBook
The eBook includes:
- Learning how to run
- Workouts when you are beginning to run
- Barefoot running style
- Proper Treadmill Running
- Proper Running Technique
- Cross Training
- Interval training
- Running your first race
- Trail running and hill climbing
- Proper running techniques