Getting Faster: Breaking down Marathon Training
![](https://freeradical.me/wp-content/uploads/2022/08/speed-and-endurance-144x144.png)
In the last 10 years, I’ve run 91 ultra marathons (50K or longer) and 11 official marathons 😳, during which speed was a nice side-effect, never the goal. And yet, when I finally attempted in earnest to BQ (which I … Continue reading