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Monthly Archives: November 2012

Nov 16

80% full – the art of eating healthy

Posted on November 16, 2012 by kowsik
Buffet Meal

Barefoot running wasn’t the only change I made in my lifestyle 11 months ago. As I embarked into the adventure of running barefoot, I started another experiment. Why confuse the body one way, when you can torture it two ways … Continue reading →

Posted in eating, health, lifestyle, running, vegan | Leave a reply
Nov 15

Running Injury – Knee pain or IT band syndrome

Posted on November 15, 2012 by kowsik
IT band syndrome

After 11 months of running, I got hit by IT band syndrome a couple of months ago which manifests itself in a really sharp pain on the outside of the knee. At that time, I knew neither about the runner’s … Continue reading →

Posted in exercise, injury, it band syndrome, knee pain, pain, running | 4 Replies
Nov 09

Does running barefoot make you a tough guy?

Posted on November 9, 2012 by kowsik
Barefoot Running Style

I was running barefoot (I mean without any shoes, minimals or whatever) the other day working on a 5-miler focusing on speed and posture when a biker passing me said “tough guy, huh?“. I just laughed it off then and … Continue reading →

Posted in barefoot, running, tarahumara, technique | 4 Replies
Nov 06

2012 Diablo Trail Half Marathon

Posted on November 6, 2012 by kowsik
Starting Line of Diablo Trail Half Marathon

Ever since I ran the 2012 San Francisco Half Marathon, I’ve been itching to run another organized race. I like races for a number of reasons including watching and learning from elite runners, using that as an excuse to run … Continue reading →

Posted in barefoot, luna sandals, marathon, race, running, trail | Leave a reply

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