Barefoot running wasn’t the only change I made in my lifestyle 11 months ago. As I embarked into the adventure of running barefoot, I started another experiment. Why confuse the body one way, when you can torture it two ways … Continue reading
After 11 months of running, I got hit by IT band syndrome a couple of months ago which manifests itself in a really sharp pain on the outside of the knee. At that time, I knew neither about the runner’s … Continue reading
I was running barefoot (I mean without any shoes, minimals or whatever) the other day working on a 5-miler focusing on speed and posture when a biker passing me said “tough guy, huh?“. I just laughed it off then and … Continue reading
Ever since I ran the 2012 San Francisco Half Marathon, I’ve been itching to run another organized race. I like races for a number of reasons including watching and learning from elite runners, using that as an excuse to run … Continue reading