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Monthly Archives: September 2013

Sep 25

What’s Worse in Running? DNF vs DNS

Posted on September 25, 2013 by kowsik

In case you don’t know what DNF vs DNS is, it’s Did-Not-Finish vs. Did-Not-Start. So far, in the dozen or so races I’ve run, I’ve been fortunate to always finish the race no matter how long it took. I had … Continue reading →

Posted in barefoot, healing, injury, luna sandals, recovery, running | Leave a reply
Sep 24

Bay Area Trail Running – Almaden Quicksilver County Park

Posted on September 24, 2013 by kowsik
Vista Point

Every time I’ve driven down on Hwy 85 for many years now, I would see these beautiful hills to my right and have always wondered what was out there. Turns out Almaden Quicksilver County Park is one of the jewels … Continue reading →

Posted in bay area trails, route, running, trails | Leave a reply
Sep 19

Onigiri Recipe for Runners – An Alternative to Energy Gels

Posted on September 19, 2013 by kowsik
Onigiri Recipe

I’ve always been a sushi-lover, but never really put that and running together. Until I read Scott Jurek’s Eat and Run book that is. Onigiri, also known as o-musubi is essentially a rice ball, made from white rice and often … Continue reading →

Posted in miso, recipe, running, vegan | 4 Replies
Sep 17

Bay Area Trail Running – Sanborn Park

Posted on September 17, 2013 by kowsik
Sanborn Park

Last time I was at the Sanborn Park was when I ran the 2012 Summit Rock Half Marathon. As part of my Bay Area Trail Running series that I started this summer, I figured it’s time I went back there … Continue reading →

Posted in bay area trails, route, running, trails | Leave a reply
Sep 12

Why do I run? To Escape From The Blerch, Of Course

Posted on September 12, 2013 by kowsik
I believe in the Blerch

A few weeks ago, Matthew Inman, artist behind the Oatmeal published an amazing five-part comic strip titled ‘The terrible and wonderful reasons why I run long distances’. He goes on to describe the Blerch as this creature that is constantly following … Continue reading →

Posted in blerch, running | 1 Reply
Sep 10

Interview: Gerad Dean, Race Director for Headwaters Ultra

Posted on September 10, 2013 by kowsik
Gerad Dean

I ran the inaugural Headwaters Ultra 50K recently and got to meet Gerad Dean, race director for the ultra. You can check out his race profile on Ultra Signup. As a long term runner (since 2003!), recently turned race director, I … Continue reading →

Posted in interview, marathon, race director, running, ultra | Leave a reply
Sep 05

Bay Area Trail Running – Purisima Creek Redwoods

Posted on September 5, 2013 by kowsik
Ridge View of Half Moon Bay

Hands down, Purisima Creek Redwoods is easily in the top 10 most beautiful trails around the bay area. The centerpiece of this open space preserve is the Purisima Creek Canyon, with its towering redwoods, rushing creek, lush ferns, berries and … Continue reading →

Posted in bay area trails, route, running, trails | Leave a reply
Sep 03

Veggie Burger Recipe: Okara Patties

Posted on September 3, 2013 by kowsik
Veggie Burger Recipe: Okara Patties

Serendipity has everything to do with this veggie burger recipe. First I pick up a box of Ganmadoki (fried tofu fritter) from the local Japanese store and as I scan through the ingredients, I notice Okara. My first thought was they … Continue reading →

Posted in burger, okara, patties, recipe, vegan | Leave a reply

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