freeradical.me

Adventures in running, cooking, sketching & travel

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Sketches
  • Recipes
  • Resources
  • Disclosures

Category Archives: 50k

Post navigation

← Older posts
May 21

#99 – Sea Ranch 50K, The Grand Traverse

Posted on May 21, 2026 by kowsik

My wife and I have been visiting Sea Ranch over the years and I’ve always thought of a 50K run here, traversing the entire 10-mile strip along the Mendonoma coast. Two things happened, we were visiting this area and this … Continue reading →

Posted in 50k, adventure, running, runsploring, sea ranch
Apr 21

Bay Area 100M Training Run 50K

Posted on April 21, 2026 by kowsik

The buildup towards the Bay Area 100M in June continues. Post Diablo 50K, I was able to get out and run back-to-back 18-milers in Sierra Azul, possibly the hardest and most exposed sections of Quicksilver 100K (in early May). Conveniently, … Continue reading →

Posted in 50k, adventure, bay area trails, running, trails, training, ultra
Apr 07

Getting Schooled at Diablo 50K

Posted on April 7, 2026 by kowsik

Mt. Diablo is one of those Bay Area peaks that’s ever looming over the horizon. I ran my very first trail half marathon here back in 2012 and since then, been in love with this mountain, even camped out there … Continue reading →

Posted in 50k, marathon, race, race day, ultra
Mar 09

Vista Bound at Skyline Ridge 50K

Posted on March 9, 2026 by kowsik

My last 50K was the California Classic 55K, just 16 weeks after rotator-cuff surgery. Since then I’ve been slowly but surely building up toward the Bay Area 100M this June. The Skyline Ridge 50K (a fundraiser for the Bay Area … Continue reading →

Posted in 50k, race, race day, running, ultra
Oct 19

California Fall Classic 55K – Comeback Ultra!

Posted on October 19, 2025 by kowsik

I’m currently around 16 weeks post rotator-cuff surgery, with no running for the first 12 weeks, and then just 4 weeks of getting some much needed trail time and vert. My run this past Monday was about 13 miles with … Continue reading →

Posted in 50k, race, race day, running, ultra
Aug 04

Skyline 50K – Back To Running Ultras Again

Posted on August 4, 2024 by kowsik

I think it’s fair to say that after running 50 ultras in 1 year, I was pretty burned out. It’s been almost 2.5 years since I’ve run anything further than a marathon. Yes, there was the Boston qualifier, Boston & … Continue reading →

Posted in 50k, race, running
Apr 08

Wildflowers along a sweep of Diablo 50K

Posted on April 8, 2023 by kowsik

I got to sweep the first half of Brazen Racing’s Mt. Diablo 50K and then pick up some additional miles to head back to the finish line. These are the various species I met along the way. Until recently, I’ve … Continue reading →

Posted in 50k, sweep, wildflowers
Jan 01

2021 Ultra #50 – Over The Hill 50K

Posted on January 1, 2022 by kowsik

It’s kinda crazy how lucky I’ve been to get to this point – 50 ultras week over week (sometimes every 3 or 4 days) through all the curveballs that life throws at us. This was my last one for the … Continue reading →

Posted in 50k, 50ultrasfor50, adventure, running, ultra
Dec 03

2021 Ultra #47 – The Park and Rec 50K

Posted on December 3, 2021 by kowsik

You know, I’ve always wondered if you can fit a full 50K inside Golden Gate Park without any overlapping segments. Turn out you can! It’s kinda crazy how big Golden Gate Park is and in spite of running 31 miles … Continue reading →

Posted in 50k, adventure, running, ultra
Nov 27

2021 Ultra #46 – The Midpen Traverse 50K

Posted on November 27, 2021 by kowsik

After the last two runs, #44 and #45 on flatland, it was time to switch it up by connecting some of my favorite trails in the Mid-Peninsula into a 50K. Starting at Windy Hill, this route hits up Russian Ridge, … Continue reading →

Posted in 50k, adventure, running, ultra
Page 1 of 6123456

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • #100: Bay Area 100M – Bonk, Burp & Bounce Back
  • #99 – Sea Ranch 50K, The Grand Traverse
  • Quicksilver 100K – an Adventure in Four Parts
  • Travelogue: Hiking and Camping Four Days Diablo
  • Bay Area 100M Training Run 50K

Topics

50k 50m 100k adventure advice barefoot bay area trails chia china curry exercise gear healing health hiking injury leek lifestyle luna sandals marathon pain posture potato race race day recipe recovery review route running sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan yosemite yunnan

Archives

  • June 2026 (1)
  • May 2026 (2)
  • April 2026 (3)
  • March 2026 (2)
  • November 2025 (1)
  • October 2025 (1)
  • August 2025 (1)
  • July 2025 (1)
  • June 2025 (2)
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • February 2025 (2)
  • January 2025 (6)
  • October 2024 (2)
  • September 2024 (1)
  • August 2024 (2)
  • June 2024 (2)
  • September 2023 (1)
  • June 2023 (1)
  • April 2023 (3)
  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2026 freeradical.me