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Monthly Archives: June 2015

Jun 28

Cruising Along In Coastal Marin 50K (ish)

Posted on June 28, 2015 by kowsik

This was my three-peat run on the Coastal Marin 50K, organized by Robert Rhodes of Bay Trail Runners. The idea is super simple and super fun. About 25 of us show up at the south end of Golden Gate Bridge. … Continue reading →

Posted in adventure, marathon, running, trails, ultra | 2 Replies
Jun 21

Getting My Mojo Back at the 2015 Double Dipsea

Posted on June 21, 2015 by kowsik

Repeat after me: Trails are rejuvenating! The Double Dipsea did not disappoint. When you pack 4,500ft of elevation gain/loss in less than 14 miles with who knows how many stairs you have to climb, so much for general fatigue. Add in 629 … Continue reading →

Posted in dipsea, race, running | 1 Reply
Jun 17

Over Training Syndrome – Not Just for the Elites

Posted on June 17, 2015 by kowsik
Over Training Syndrome

It’s been close to six weeks since I ran the Miwok 100K and haven’t really been writing much about anything since then. Not to mention I haven’t been running much either. The fantastic write up on Over Training Syndrome in Outside … Continue reading →

Posted in lifestyle, recovery, running, training | 10 Replies

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Recent Posts

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