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Category Archives: trails

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Jun 17

#100: Bay Area 100M – Bonk, Burp & Bounce Back

Posted on June 17, 2026 by kowsik

My 100th ultra, and my A-race for the year, the inaugural Bay Area 100M finally happened this past weekend! This race has been taking up so much of my mental bandwidth (and my family’s?) for the past several months with … Continue reading →

Posted in 100m, race, race day, running, trails, ultra | Leave a reply
May 11

Quicksilver 100K – an Adventure in Four Parts

Posted on May 11, 2026 by kowsik

Last time I ran Quicksilver 100K and/or the 100K distance was 10 years ago, where I finished in 14:17 without a whole lot of focused training with vert/distance. Was hoping for a stronger run this year and the training definitely … Continue reading →

Posted in 100k, marathon, race, race day, running, trails, ultra
Apr 29

Travelogue: Hiking and Camping Four Days Diablo

Posted on April 29, 2026 by kowsik

Mt. Diablo has been beckoning me this April, as I’ve been out there three times this month already – Diablo 50K, then a prep hike in Mitchell Canyon and finally the Four Days Diablo adventure. The Four Days Diablo is … Continue reading →

Posted in adventure, charity, diablo, hiking, trails, travelogue, wilderness, wildflowers
Apr 21

Bay Area 100M Training Run 50K

Posted on April 21, 2026 by kowsik

The buildup towards the Bay Area 100M in June continues. Post Diablo 50K, I was able to get out and run back-to-back 18-milers in Sierra Azul, possibly the hardest and most exposed sections of Quicksilver 100K (in early May). Conveniently, … Continue reading →

Posted in 50k, adventure, bay area trails, running, trails, training, ultra
Nov 30

Spectating Quad Dipsea – Cookies with Ann Trason

Posted on November 30, 2025 by kowsik

I’m just a little more than five months past rotator-cuff surgery and the overall fitness rebuild has been steady and up and to the right. I used to run largely by feel and never had a heart rate monitor. But … Continue reading →

Posted in dipsea, running, trails, ultra
Aug 03

Slinging it at the Skyline Half Marathon

Posted on August 3, 2025 by kowsik

I’m now in the 6th week, post rotator cuff surgery and not quite cleared for running yet. But couldn’t resist showing up at Skyline to vibe walk the half marathon. I’ve ran the 50K there 5 times now and is … Continue reading →

Posted in half marathon, race, trails
Apr 25

Runsploring:  San Ysidro Trail in the Santa Ynez Mountains

Posted on April 25, 2025 by kowsik

Ever since we dropped off our son Navin at UC Santa Barbara almost 4 years ago, I’ve been thinking of exploring the Santa Ynez Mountains that prominently serves as a majestic backdrop to the city. Part of the Los Padres … Continue reading →

Posted in adventure, running, runsploring, trails, wilderness
Oct 23

Travelogue: Leaf Peeping in New England

Posted on October 23, 2024 by kowsik

The Tuesday after running the Chicago Marathon with my older son, my wife and I headed out to Boston and the New England region on a short leaf peeping trip to check out the foliage. As luck would have it, … Continue reading →

Posted in adventure, hiking, Leaf peeping, New England, New Hampshire, trails, travel, travelogue, Vermont
Aug 14

Impromptu Fast Packing to El Capitan

Posted on August 14, 2024 by kowsik

Every time I’ve been to Yosemite, I’ve stared up at El Capitan in awe of the sheer granite face. Never did it occur to me that you can hike/run up to the top. Especially, after Alex Honnold’s free solo, I’ve … Continue reading →

Posted in adventure, hiking, route, trails, travel, yosemite
Sep 12

2021 Ultra #35 – The Foggy Bottom 50K

Posted on September 12, 2021 by kowsik

Another coastal route, but net new trails that I haven’t explored before. My wife and I have walked our dog around here, but little did I know, the trails extend both sides of Poplar Beach (Half Moon Bay) for many … Continue reading →

Posted in 50k, adventure, running, trails, ultra
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Recent Posts

  • #100: Bay Area 100M – Bonk, Burp & Bounce Back
  • #99 – Sea Ranch 50K, The Grand Traverse
  • Quicksilver 100K – an Adventure in Four Parts
  • Travelogue: Hiking and Camping Four Days Diablo
  • Bay Area 100M Training Run 50K

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