freeradical.me

Adventures in running, cooking and life outside work

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Recipes
  • Resources
  • Disclosures

Monthly Archives: October 2012

Oct 30

Vegan Recipe – Corn Chowder

Posted on October 30, 2012 by kowsik
Corn Chowder Recipe

We visited the world’s largest corn maze last weekend and just remembering what a great time we had, decided to cook corn chowder for dinner. This is my first time making corn chowder and so the Soup Bible to the … Continue reading →

Posted in corn chowder, recipe, vegan | Leave a reply
Oct 29

Trail Running – Black Mountain Trail

Posted on October 29, 2012 by kowsik
Top of Black Mountain Trail

Ever since I started trail running in Rancho San Antonio, the Black Mountain Trail has had my name written on it. A couple of months ago, I almost made it to the top, but it was starting to get dark … Continue reading →

Posted in luna sandals, running, trail | Leave a reply
Oct 26

Running with Luna Sandals – A Review

Posted on October 26, 2012 by kowsik
Black Mountain Trail

The first 6 months of running, I was using a combination of Vibram Five Fingers (VFF), barefoot and also Invisible Shoes (now called Xero Shoes). And they all had pros and cons. VFF’s were great in getting me accustomed to … Continue reading →

Posted in barefoot, luna sandals, marathon, running, trail | 3 Replies
Oct 25

Roasted Cauliflower Recipe

Posted on October 25, 2012 by kowsik
Roasted cauliflowers with potatoes

As a kid, I wasn’t really a huge fan of cauliflowers. My mom used to make cauliflower curry with onions and mustard seeds and the deep fried Gobi Manchurian is a common cauliflower dish you’ll find in North Indian restaurants. However, … Continue reading →

Posted in cauliflower, recipe, vegan | Leave a reply
Oct 18

Daniel Lieberman on Brains plus Brawn

Posted on October 18, 2012 by kowsik
Daniel Lieberman

I just read this amazing conversation with Daniel Lieberman on Edge. I first read about him in the Born to Run book. He is Professor of Human Evolutionary Biology at Harvard University and his research combines experimental biology and paleontology to ask … Continue reading →

Posted in barefoot, running | Leave a reply
Oct 15

Vegan Borscht Recipe, with Tempe bits

Posted on October 15, 2012 by kowsik
Vegan Borscht Ingredients

I first saw the vegan borscht recipe in the Soup Bible, by Debra Mayhew about a year ago and it was a huge hit in my family. Borscht is a soup of Ukrainian origin with beetroot as the main ingredient. This … Continue reading →

Posted in borscht, recipe, soup, vegan | Leave a reply
Oct 02

Top 10 exercises for running after 40

Posted on October 2, 2012 by kowsik
Top 10 exercises for running after 40

I’ve never been a runner, though I played lots of sports when I was younger. Inspired by Born to Run and determined to break out of staring at computers all day, I started running after 40. The first 10 months … Continue reading →

Posted in barefoot, exercise, posture, running | 4 Replies

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • Getting Faster: Breaking down Marathon Training
  • BQ at the Jack & Jill Downhill Marathon
  • Firebagging – Trail Running meets Citizen Science
  • Running 50 Ultra Marathons in One Year
  • 2021 Ultra #50 – Over The Hill 50K

Topics

50k 50m adventure advice barefoot bay area trails chia curry eating exercise gear healing health injury leek lentil lifestyle luna sandals marathon miso pain posture potato race race day recipe recovery review route running soup sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan vibram

Archives

  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2023 freeradical.me