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Category Archives: advice

Nov 14

Proper Running Form – Duct Tape, Wallets and Oil Change

Posted on November 14, 2013 by kowsik
Proper Running Form

Proper running form is so important to injury free running, that we sometimes overlook this as we focus on pace, endurance, races, miles/week, etc. I’ve written about proper running form before, but it’s more than just running. Paying attention to … Continue reading →

Posted in advice, running, technique, tips | 2 Replies
Aug 08

Beginner’s Guide to Trail Running

Posted on August 8, 2013 by kowsik
Single Track on Tony Look Trail

Over this summer, I held my first *ahem* trail running camp with a couple of friends. It was a run for charity that I donated to son’s school’s silent auction and someone took the bait, I’m sure for politeness. But I found … Continue reading →

Posted in advice, checklist, running, trails | 2 Replies
Jul 02

The 10 Percent Rule for Injury Free Running

Posted on July 2, 2013 by kowsik
10 percent rule

The 10 percent rule is the simplest of all tricks for injury free running. It’s less relevant once you start running 20 or 30 miles/week, but a critical one when you first start out. In the early days of running, … Continue reading →

Posted in advice, running, technique, tips | Leave a reply
May 30

Five Easy Post Run Recovery Techniques

Posted on May 30, 2013 by kowsik
Post run recovery

For good or bad, I don’t stretch at all before my runs. It doesn’t matter if it’s a 5-miler or a marathon Instead I focus on warm ups like lunges, squats, 100 ups, skips and jumps. See top 10 exercises … Continue reading →

Posted in advice, injury, recovery, running, tips | Leave a reply
Apr 01

Born to Work – Workaholics and the Greatest Hackathon the World Has Ever Seen

Posted on April 1, 2013 by kowsik
Born To Work

It began with 5 words: Why does my wrist hurt? I’ve been coding since high school and while I love getting my hands dirty, typing has always resulted in pain. Check any discussion forum, once Carpal Tunnel Syndrome hits you, the … Continue reading →

Posted in advice, lifestyle, parody, running | Leave a reply
Feb 07

Elevator Pitch: Keep Your Ego Out Of It

Posted on February 7, 2013 by kowsik
Calvin Hobbes

A non-running post for a change, but I had to get this out. Lately, I’ve been talking to and advising a number of startups and the problem of honing the elevator pitch seems more exacerbated in enterprise security startups than … Continue reading →

Posted in advice, startup | 1 Reply

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