freeradical.me

Adventures in running, cooking and life outside work

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Recipes
  • Resources
  • Disclosures

Monthly Archives: March 2013

Mar 30

Vegan Recipe: Spicy Masala Tofu Scramble

Posted on March 30, 2013 by kowsik
Spicy Masala Tofu Scramble

Many weekend mornings our 11yo is now all equipped to prepare scrambled eggs for all of us. He’s mastered the right blend of eggs, milk, salt and pepper and makes a killer breakfast. Only I can’t eat it anymore. So … Continue reading →

Posted in recipe, tofu, vegan | Leave a reply
Mar 28

Vegan Recipe: Curried Noodle Patties

Posted on March 28, 2013 by kowsik
Curried Noodle Patties

I saw this non-vegan curried noodle patties on 101 Cookbooks and had to try it out for myself (and made it vegan in the process). I’ve always loved pan fried dishes with a little egg in them to hold them … Continue reading →

Posted in curry, noodle, patties, recipe, vegan | Leave a reply
Mar 26

2013 Canyon Meadow Trail Run 30K

Posted on March 26, 2013 by kowsik
Kirk Hammond, 2nd place

Even though I registered for the Canyon Meadow Trail Run a while back, I wasn’t completely ready for this run. Releasing my book has taken up a fair bit of time in the last couple of weeks and haven’t been getting my … Continue reading →

Posted in marathon, race, running | 4 Replies
Mar 18

My book “Un-learning to Run” is now live!

Posted on March 18, 2013 by kowsik
Un-learning to Run

Never thought I’ll publish a book, let alone become a runner. Learning to run and then writing about it has been an incredibly hard, long but gratifying experience. Not exactly sure when the seed of an idea to write a … Continue reading →

Posted in adventure, book, running | 4 Replies
Mar 14

Just Donated my Run for Charity in a Silent Auction

Posted on March 14, 2013 by kowsik
Run for Charity

Just three months after I started running, I saw a poster in downtown Campbell for an 8K run for charity. I’ve never ran any race my whole life and I was very tempted to do this. But I was also … Continue reading →

Posted in charity, running | 2 Replies
Mar 12

Vegan Recipe: Quinoa Salad With Black Beans

Posted on March 12, 2013 by kowsik
Quinoa Salad With Black Beans

The recipe for this quinoa salad is quick, easy, wholesome and tastes amazing. Just takes a few simple ingredients and with the weather warming up, this is a great refreshing salad to start off dinner. The black beans add the … Continue reading →

Posted in quinoa, recipe, vegan | Leave a reply
Mar 10

Baked Eggplant Recipe With Miso Paste

Posted on March 10, 2013 by kowsik
Eggplant with Organic Miso

Eggplant never used to be my thing when I was a kid and I totally see that with my own kids. I guess it’s an acquired taste. I had a sudden inspiration to try out a baked eggplant recipe with … Continue reading →

Posted in eggplant, recipe, vegan | Leave a reply
Mar 06

Luna Sandals – 700 Miles Later

Posted on March 6, 2013 by kowsik
Luna Sandals - Punctured Heel

I bought my Original Luna Sandals in July last year since then we’ve been great buddies. I had to send in a tracing of my feet and order the custom version since running barefoot has made my arch more pronounced and my … Continue reading →

Posted in luna sandals, running | 3 Replies
Mar 05

7 Treadmill Running Tips for Newbies

Posted on March 5, 2013 by kowsik
Treadmill Running

I’ve come to terms with treadmill running, which is I’ll use it when I can’t run outside and pretend that I love it when I have to. Dang, I just reread that sentence and that came across all wrong. Still, … Continue reading →

Posted in injury, running, technique, treadmill | 2 Replies

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • Getting Faster: Breaking down Marathon Training
  • BQ at the Jack & Jill Downhill Marathon
  • Firebagging – Trail Running meets Citizen Science
  • Running 50 Ultra Marathons in One Year
  • 2021 Ultra #50 – Over The Hill 50K

Topics

50k 50m adventure advice barefoot bay area trails chia curry eating exercise gear healing health injury leek lentil lifestyle luna sandals marathon miso pain posture potato race race day recipe recovery review route running soup sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan vibram

Archives

  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2023 freeradical.me