Top 10 exercises for running after 40
![Top 10 exercises for running after 40](https://freeradical.me/wp-content/uploads/2012/10/running-after-40-150x150.png)
I’ve never been a runner, though I played lots of sports when I was younger. Inspired by Born to Run and determined to break out of staring at computers all day, I started running after 40. The first 10 months … Continue reading