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Monthly Archives: April 2013

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Apr 30

Interview with David Mayer, CEO of Clean Bottle

Posted on April 30, 2013 by kowsik
Square Clean Bottle

I recently met David Mayer, CEO of Clean Bottle on a lunch time 6-mile run. He and I crossed paths in the technology world a long time ago when we both had a brief stint at Juniper Networks. He moved on … Continue reading →

Posted in clean bottle, interview, running | Leave a reply
Apr 25

Book Review: Running with the Kenyans

Posted on April 25, 2013 by kowsik
Running with the Kenyans

As a late bloomer to running, I’m always on the lookout for tips and tricks to improve and accelerate my learning and happen to see this book at the local bookstore.. Running with the Kenyans is written by Adharanand Finn, a … Continue reading →

Posted in book, review, running | Leave a reply
Apr 23

Vegan Recipe: Lentil Burger with Mushroom

Posted on April 23, 2013 by kowsik
Lentil Burger with Mushroom

I was reading Scott Jurek’s Eat and Run last month and this lentil burger recipe caught my attention. Been wanting to try this for a while and finally found some time this past weekend to experiment with it. I made … Continue reading →

Posted in burgers, lentil, recipe, running, vegan | Leave a reply
Apr 19

Running Made Me Trash My Patent Recognition Plaques

Posted on April 19, 2013 by kowsik
Patent Recognition Plaques

This blog is not about the necessity of patents in business. As a newbie employee that received recognition plaques and checks for patents, to an entrepreneur and employer that found patents to be necessary for our line of business and … Continue reading →

Posted in green, lifestyle, patents, rant, running | Leave a reply
Apr 16

2013 Woodside Ramble Trail Run 35K

Posted on April 16, 2013 by kowsik
Woodside Ramble Finish Line

My longest race so far, the Woodside Ramble 35K turned out to be an awesome run with a 3,100 ft elevation gain, spectacular redwood trees and a picture perfect California day. This 35K trail run with a loop and an … Continue reading →

Posted in marathon, race, running | Leave a reply
Apr 14

My Top 10 Race Day Running Checklist

Posted on April 14, 2013 by kowsik
Race day running checklist

After running seven races so far, I would not necessarily call myself an experienced runner, but one does learn a thing or two and start watching out for patterns that seem to work every time. And then there are things that … Continue reading →

Posted in checklist, race day, running | Leave a reply
Apr 09

Vegan Recipe: Stir Fried Lotus Root with Fermented Tofu

Posted on April 9, 2013 by kowsik
Lotus Root w/ Fermented Tofu

The perfect post-race recovery vegan recipe, the stir fried Lotus Root is simple to make and packs a punch in terms of nutrition. My wife makes a Cantonese Old Soup with Lotus Root & Pork Bones and slow cooks them for … Continue reading →

Posted in lotus root, recipe, vegan | Leave a reply
Apr 07

Kids Junk Food – OMG, Is This What We Are Feeding Them?

Posted on April 7, 2013 by kowsik
Kids Junk Food

You know, lately I’ve gotten into the habit of looking up the ingredients before I consume anything. Partly it’s to avoid processed food at all costs. If it looks like a Sushi menu and has more than 5 or 6 … Continue reading →

Posted in eating, healthy, rant | 1 Reply
Apr 04

Miso Glazed Salmon Recipe with Ginger and Basil

Posted on April 4, 2013 by kowsik
Miso Glazed Salmon

After the last 30K trail run, I was looking for a new recovery dinner. I’ve always loved Miso, so figured that I wanted to do something with Miso and Salmon and ended up with this. You can either pan fry … Continue reading →

Posted in miso, recipe, salmon | 2 Replies
Apr 02

Mono’s by Luna Sandals – First Impressions

Posted on April 2, 2013 by kowsik
Luna Sandals Mono's

I’ve been mostly running with my Original Luna Sandals for the past 8 months and love running in open toed sandals. Luckily so far, I haven’t stubbed my toes yet. I’d like to believe it’s skills, but know better. Though … Continue reading →

Posted in luna sandals, review | 9 Replies

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