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Monthly Archives: January 2013

Jan 31

Vegan Corn Bread Recipe with Chia Seeds

Posted on January 31, 2013 by kowsik
Corn Bread With Chia Seeds

This corn bread recipe is so simple that you can whip this up in a jiffy. Using wholesome vegan ingredients, the corn bread takes just 5 to 10 minutes of prep time and the oven at 400°F does the rest. … Continue reading →

Posted in chia, corn bread, recipe, vegan | Leave a reply
Jan 29

Stir Fry Tofu with Leeks

Posted on January 29, 2013 by kowsik
Stir Fry Tofu with Leeks

Trader Joe’s makes this stir fry tofu dish so easy that I feel silly calling this a recipe since it only takes four ingredients, 2 minutes of prep time, 10 minutes of waiting around and another 5 minutes of cooking. … Continue reading →

Posted in leek, recipe, tofu, vegan | Leave a reply
Jan 27

2012 Coyote Hills Half Marathon

Posted on January 27, 2013 by kowsik
Coyote Hills 2nd Lap

I don’t know what deal Brazen Racing has struck with the weather, but that’s the second time we’ve escaped the rain for an amazing day of running. The Coyote Hills Half Marathon is mostly flat with beautiful rolling green hills … Continue reading →

Posted in marathon, race, running | 2 Replies
Jan 23

Spicy Quinoa and Potato Croquette Recipe

Posted on January 23, 2013 by kowsik
Potato Croquette Recipe

I have fond memories of my Mom making potato curry cutlets when I was a kid. On cold, rainy and gloomy days, the warm cutlets served with ketchup and a hot cup of chai made for the perfect afternoon snack. … Continue reading →

Posted in potato, quinoa, recipe, vegan | Leave a reply
Jan 17

Walk and Roll – Treating Shin Splints @ Home

Posted on January 17, 2013 by kowsik
Treating Shin Splints

Ah, shin splints. A brand new addition to my running vocabulary, just three months into it. Not that I asked for it mind you. After a three mile run, I came home and felt my left shin really tender and … Continue reading →

Posted in injury, pain, running, shin splints | 1 Reply
Jan 10

I’m CEO of a new startup – “my runner’s body”

Posted on January 10, 2013 by kowsik
Perceived Exertion vs. Euphoria

As co-founder and CTO of my last startup, Mu Dynamics, I had one hell of a ride for 7 years culminating in an acquisition. We built amazing things there, hired A+ people, survived through the worst in 2008, lived to … Continue reading →

Posted in running, startup, ultra | 3 Replies
Jan 08

Review – Split Toe Socks from Luna Sandals

Posted on January 8, 2013 by kowsik
Tabi Split Toe Socks

After freezing through two of my last races (barefoot running in 40°F can be a little difficult), I added Split Toe Socks from Luna Sandals to my christmas list. Santa was a little late (apparently the Elves had them back … Continue reading →

Posted in barefoot, gear, luna sandals, review, running, socks | 3 Replies

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