You know you have a rotator cuff injury, if you can bench press past your body weight, but can’t unload clean plates to a shoulder-height cabinet shelf. 😔 All the years of adventures – roller blading, rock climbing, skiing, kayaking, … Continue reading
Entering 2016, I was looking ahead at the travel schedule and lowered my expectations significantly. I simply wanted to continue to run a 50K distance or more each month, without any regard to PR or time. This year was a blur both personally … Continue reading
National Park Centennial and a wedding anniversary obviously goes together, yes? My wife and I had a weekend trip to Zion and Bryce during this past Labor Day weekend and it was fantastic to spend countless hours in the outdoors. Everything from … Continue reading
As I mentioned in my last blog, I made the lottery for the Mt. Hood 50M race and my wife & I decided to make that our first family RV trip (with Chippy the puppy!). We love the outdoors, camp … Continue reading
It’s been close to six weeks since I ran the Miwok 100K and haven’t really been writing much about anything since then. Not to mention I haven’t been running much either. The fantastic write up on Over Training Syndrome in Outside … Continue reading
After I ran the Golden Hills Marathon, immediately followed by the Coastal Marin 50K just a week later, I decided to take a break from running for a week. And then after s short loop around work this past Monday, I’ve … Continue reading
This blog is not about the necessity of patents in business. As a newbie employee that received recognition plaques and checks for patents, to an entrepreneur and employer that found patents to be necessary for our line of business and … Continue reading
It began with 5 words: Why does my wrist hurt? I’ve been coding since high school and while I love getting my hands dirty, typing has always resulted in pain. Check any discussion forum, once Carpal Tunnel Syndrome hits you, the … Continue reading
How many times have you spent two hours googling and researching for something, got distracted in the process and took a long detour through blogs and websites only to end up with ground zero again? I’ve been very intrigued by … Continue reading
Barefoot running wasn’t the only change I made in my lifestyle 11 months ago. As I embarked into the adventure of running barefoot, I started another experiment. Why confuse the body one way, when you can torture it two ways … Continue reading