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Monthly Archives: November 2013

Nov 26

A Sleepless Run At The 2013 Berkeley Half Marathon

Posted on November 26, 2013 by kowsik
Berkeley Half Marathon Start

My second half marathon for the month, the Berkeley Half Marathon was an inaugural race for the city. With a net downhill and a mostly flat course, I figured this was going to be a fun, fast run. My wife … Continue reading →

Posted in marathon, race, running | 1 Reply
Nov 19

Sushi Recipes: Making Vegan Sushi Rolls or Makizushi

Posted on November 19, 2013 by kowsik
Sushi Rolls with Bamboo Mat

My fifth and possibly final blog on Sushi Recipes, making sushi rolls is a finale of sorts after making dashi stock, sushi rice and Tamagoyaki. Sushi rolls also called as Makizushi is a cylindrical piece, formed with the help of … Continue reading →

Posted in recipe, sushi | Leave a reply
Nov 14

Proper Running Form – Duct Tape, Wallets and Oil Change

Posted on November 14, 2013 by kowsik
Proper Running Form

Proper running form is so important to injury free running, that we sometimes overlook this as we focus on pace, endurance, races, miles/week, etc. I’ve written about proper running form before, but it’s more than just running. Paying attention to … Continue reading →

Posted in advice, running, technique, tips | 2 Replies
Nov 12

Sushi Recipes: Making Tamagoyaki (Japanese Omelette)

Posted on November 12, 2013 by kowsik
Tamagoyaki

My fourth blog on the Sushi Recipes series, the making of Tamagoyaki is something that I’ll remember for a long time. Ever make a dish that you don’t eat, but enjoyed the process of cooking so thoroughly? Tamagoyaki or japanese … Continue reading →

Posted in recipe, sushi | Leave a reply
Nov 07

Running a Marathon – It’s Not All Legs

Posted on November 7, 2013 by kowsik
Running a Marathon

This year, I started out with a goal of running a marathon (half, full, ultra and everything in between) every month. The first part of the year was more focused on bumping the miles so I could run the Big … Continue reading →

Posted in marathon, race, running, tips, training | Leave a reply
Nov 05

Cruising Downhill At The 2013 Diablo Trail Adventure Half Marathon

Posted on November 5, 2013 by kowsik
Diablo Downhill

Time flies when you are running! Only a year ago I ran the Diablo Trail Adventure, my very first trail race and finished in 2:30. With a total elevation gain of ~2,500 ft and a monster downhill, this one’s a … Continue reading →

Posted in marathon, race, running | Leave a reply

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