An Experiment in Fueling for Long Runs
![Clif Shot Gels](https://freeradical.me/wp-content/uploads/2015/05/clif-shot-gels-144x144.jpg)
A little over 2 years ago, when I started running, I started off with a couple of fig bars stashed away in my running shorts while I struggled through a couple of miles. Then I started carrying Clif Bars with a Nathan 22oz … Continue reading