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Jul 06

PR At The 2014 Reservoir Dogs Trail Run 35K

Posted on July 6, 2014 by kowsik
Briones Reservoir

You run long enough, you figure at some point stars are going to align and you’ll end up having an amazing race where everything goes right. The Reservoir Dogs Trail Run 35K was that for me this year (so far!). … Continue reading →

Posted in race, running, trails, vibram
Jun 26

Trails in Motion: Coming to Sunnyvale, CA

Posted on June 26, 2014 by kowsik
Trails in Motion

The Trails in Motion Film Festival is coming to the Bay Area on Aug 7th and 14th – specifically Sunnyvale’s Sports Basement. Robert Rhodes from Bay Trail Runners (I ran the Coastal Marin 50K with him) has partnered with Go … Continue reading →

Posted in film festival, news, running, trails
Jun 24

Experiment: Running with Teva Zilch Sandals

Posted on June 24, 2014 by kowsik
Teva Zilch Sandals

I’ve had a streak of sandal malfunction lately (mostly blisters and loss of traction on wet mud) that I’ve been exploring other alternatives. Turns out my wife had bought me a pair of Teva Zilch Sandals from a couple of years … Continue reading →

Posted in barefoot, experiment, review, running, teva zilch
Jun 10

Burning Up At The 2014 Big Basin 50K

Posted on June 10, 2014 by kowsik
Foggy Waddell Creek Beach

The Big Basin 50K was my first ultra marathon and I have great memories of running and finishing it strong. The Big Basin 50K also happens to be my fastest 50K so far with a 5:29 finish. Yeah, yeah, net downhill, yada, … Continue reading →

Posted in marathon, race, running
Jun 07

Pacing My 13yo At The AACI Run For Wellness 10K

Posted on June 7, 2014 by kowsik
Getting Ready

Last time we ran together in a family event was at the Turkey Trot 4-miler last year in San Diego. So when my 13yo asked to run his first 10K, we quickly (and might I add, eagerly) started looking around for … Continue reading →

Posted in 10k, family, kids, race, running
Jun 03

An Experiment in Fueling for Long Runs

Posted on June 3, 2014 by kowsik
Clif Shot Gels

A little over 2 years ago, when I started running, I started off with a couple of fig bars stashed away in my running shorts while I struggled through a couple of miles. Then I started carrying Clif Bars with a Nathan 22oz … Continue reading →

Posted in experiment, race, running, tips
May 31

Vegan Recipe: Miso Glazed, Spicy Grilled Pineapple

Posted on May 31, 2014 by kowsik

Summer’s about to start, grill season is here and I have this annoying pain in my calf after I pulled a muscle on a 20-miler last weekend. The Big Basin 50K in a week is starting to look iffy. What … Continue reading →

Posted in grill, miso, pineapple, recipe, vegan
May 17

How To Embed Interactive Running Routes In Your Blog

Posted on May 17, 2014 by kowsik
Fog Over Bay Area

When I started doing the Bay Area Trail Running series last summer, I was looking for a way to embed my running routes into my blogs. Strava and others allow you to embed widgets that show various summaries, but they … Continue reading →

Posted in Uncategorized
May 13

Mother’s Day Dinner – A Sushi Cookout

Posted on May 13, 2014 by kowsik
Mother's Day Dinner

A couple of days late to post this, but I had so much fun doing this sushi cookout for Mother’s Day dinner, that I figured I’ll jot some notes down maybe for another time. We made Miso Soup (with freshly … Continue reading →

Posted in mother's day, recipe, sushi
May 06

Vegan Jambalaya With Wild Mushrooms

Posted on May 6, 2014 by kowsik
Vegan Jambalaya With Wild Mushrooms

This recipe is totally inspired by the Vegan Jambalaya with Wild Mushrooms that I had at Angelina’s Kitchen, the night before the Berkeley Half Marathon last November. I picked up these yellow mushrooms at the farmer’s market, but totally forgot … Continue reading →

Posted in nawlins, recipe, rice, vegan
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