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Sep 28

Deliciously Misty 2014 Stevens Creek Striders 50K

Posted on September 28, 2014 by kowsik
Approaching Mile 19 Aid Station

Friday was an intense day at work and I didn’t really get to think much about the Stevens Creek Striders 50K until after dinner. The Stevens Creek Striders 50K is a fantastic course with two loops and a little out-and-back on … Continue reading →

Posted in marathon, race, running, trail, ultra
Sep 15

Hill Repeats At The 2014 Night Sweats Trail Marathon

Posted on September 15, 2014 by kowsik
Rodeo Beach

Take a dark foggy night, add in 4 big hills with wind-swept ridges and a visibility of 5, maybe 10 feet, hang multi-colored glow sticks on the side of the trails, post amazing volunteers at the aid-stations bottom of each hill and finally share … Continue reading →

Posted in marathon, race, running, trail
Sep 11

What I learned from my 20-mile commute runs

Posted on September 11, 2014 by kowsik
More Trail Running (sorta)

Ever since I started as CTO of a stealth startup this past February, I’ve been trying to balance the adrenaline of working at a startup and the endorphins of my long trail runs. From my home in Mountain View, to work in … Continue reading →

Posted in adventure, commute runs, trails, training
Aug 26

Why I Started Making Almond Milk At Home

Posted on August 26, 2014 by kowsik
Storing Almond Milk

When I switched to an almost vegan diet a couple of years ago, I started experimenting with Almond, Soy and Hemp milk naively thinking that it was a good protein source. Lately though, I’ve switched to making almond milk at home … Continue reading →

Posted in almond milk, recipe, vegan, vitamix
Aug 19

Vegan Recipe: Roasted or Stewed Stone Fruit

Posted on August 19, 2014 by kowsik
Stewed Stone Fruit

I’d never tried roasted stone fruit before (nor heard the phrase stone fruit), so was totally amazed when our friend Michelle brought this over as a dessert for one of our get-togethers. Top it off with coconut ice cream and and … Continue reading →

Posted in dessert, recipe, stone fruit, vegan
Aug 07

Vegan Recipe: Quinoa Cakes With Swiss Chard and Chia

Posted on August 7, 2014 by kowsik
Quinoa Cakes

This past weekend I was looking for an inspiration for dinner, while simultaneously thinking about recovery food for the 2014 Skyline 50K and Martha Shulman of NYTimes Eat Well never disappoints. This is my version of Quinoa Cakes with Swiss … Continue reading →

Posted in chia, quinoa, recipe, vegan
Aug 04

Misty Morning PR At The 2014 Skyline 50K

Posted on August 4, 2014 by kowsik
Mile 26 - Back At Lake Chabot Again

I didn’t know that Skyline 50K is one of the older races in the Bay Area. 2014 was the 33rd anniversary of this run and while they talk about a moderately hilly figure 8 course, a 4,750ft elevation gain/loss is not … Continue reading →

Posted in marathon, race, running, trail, ultra, vibram
Jul 27

Vegan Recipe: Banana Fritters For Breakfast

Posted on July 27, 2014 by kowsik
Cook Until Golden Brown

If you have five ripe bananas and don’t know what to do with them, Banana Fritters are the way to go. With a prep time of just 5 to 10 minutes and cooking it just like making pancakes, these banana fritters go … Continue reading →

Posted in banana, breakfast, fritters
Jul 21

Racing The 2014 Whiskey Hill Redwood Run 10K

Posted on July 21, 2014 by kowsik
First Few Finishers

Not once in the last 2½ years of running have I remotely entertained the idea of actually racing during a run. I’ve been, for the most part, happy to finish in one piece (without injuries), taking pictures along the way … Continue reading →

Posted in 10k, race, running, trail, vibram
Jul 15

Bay Area Trail Running: Windy Hill – Portola Valley

Posted on July 15, 2014 by kowsik
Russian Ridge

This past weekend, I had the pleasure of running with a few friends at Windy Hill Open Preserve in Portola Valley. I was originally going to go back to Los Trancos and see if I could finish the loop again … Continue reading →

Posted in bay area trails, route, running, trails
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