Never gone through a surgery before, so it’s really hard to know what’s ahead. So while all the butterflies flutter away in my stomach, I also look at this as an opportunity to make things as productive and fun as … Continue reading
I noticed my arch pain after the Mt. Diablo Trail Adventure Half Marathon last month. I thought I had stepped on a rock on the monster downhill run, but it kinda stayed. The pain wasn’t exactly under the arch, but … Continue reading
It seems that minor injuries are inevitable when you first start running. Well, part of the story is that the muscles strengthen much faster than the bones and tendons giving you the impression that you can fire up all cylinders early … Continue reading