After I ran the Golden Hills Marathon, immediately followed by the Coastal Marin 50K just a week later, I decided to take a break from running for a week. And then after s short loop around work this past Monday, I’ve … Continue reading
You know, lately I’ve gotten into the habit of looking up the ingredients before I consume anything. Partly it’s to avoid processed food at all costs. If it looks like a Sushi menu and has more than 5 or 6 … Continue reading
In one of my last blogs, I wrote about how I wanted to hang out at the wall for a little longer trying to understand this beast and what it’s going to do to my body. I just came back … Continue reading
Barefoot running wasn’t the only change I made in my lifestyle 11 months ago. As I embarked into the adventure of running barefoot, I started another experiment. Why confuse the body one way, when you can torture it two ways … Continue reading