When I started running, I went from being a carnivore to completely giving up eggs, dairy and meat. Fish is the only animal protein that I ingest and that too sparingly. One, I like my sushi thank you very much, and … Continue reading
I love trail running and where I live, there are some amazing trails within just an hour drive. There’s something always exciting about trail running because it brings out the wild side within all of us. The trees, roots, stones, … Continue reading
It started with busting my ligament (partial tear) around my ankle after repetitive sprains, injuries and as my wife would say, not acting my age. I was getting cabin fever with not being able to do sports until I read … Continue reading
This amazing video from Dr. Mark Cucuzzella over at the Natural Running Center is one of my personal favorites. As I went through the process of learning how to run (again), I must’ve watched this video on Principles of Natural … Continue reading