Ever since I ran the 2012 San Francisco Half Marathon, I’ve been itching to run another organized race. I like races for a number of reasons including watching and learning from elite runners, using that as an excuse to run … Continue reading
Ever since I started trail running in Rancho San Antonio, the Black Mountain Trail has had my name written on it. A couple of months ago, I almost made it to the top, but it was starting to get dark … Continue reading
The first 6 months of running, I was using a combination of Vibram Five Fingers (VFF), barefoot and also Invisible Shoes (now called Xero Shoes). And they all had pros and cons. VFF’s were great in getting me accustomed to … Continue reading
I just read this amazing conversation with Daniel Lieberman on Edge. I first read about him in the Born to Run book. He is Professor of Human Evolutionary Biology at Harvard University and his research combines experimental biology and paleontology to ask … Continue reading
I’ve never been a runner, though I played lots of sports when I was younger. Inspired by Born to Run and determined to break out of staring at computers all day, I started running after 40. The first 10 months … Continue reading
Rancho San Antonio is one my favorite parks for trail running. It’s in the heart of Silicon Valley and yet within 5 or 10 minutes or trail running, you can be away from it all. My very first trail run, … Continue reading
I started running as a beginner without a coach or any kind of training. Just like that, one day I decided to see how I would fare as a runner. And it’s been an incredible experience so far. But running, … Continue reading
It seems that minor injuries are inevitable when you first start running. Well, part of the story is that the muscles strengthen much faster than the bones and tendons giving you the impression that you can fire up all cylinders early … Continue reading
Four months into barefoot running, I ended up doing an accidental 12-mile run. I was lucky not to get serious injuries with this run, given how big of a bump this was to my mileage. It felt so good that I … Continue reading
Ever since I started running barefoot, I’ve always been looking for ways to strengthen my legs so I can run better, faster and be injury free. Not too long ago, I went to my older son’s friend’s dance performance. I … Continue reading