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May 23

How To Prepare For Your First Running Race

Posted on May 23, 2013 by kowsik
Finishing the San Francisco Half Marathon

I’ve been answering some repeated questions on Reddit on the first running race for many runners that I figured I’ll summarize my answers here as well as describe the experience of my first running race. Even though my race calendar … Continue reading →

Posted in marathon, race, running, tips
May 21

Three Ways to Increase Running Stamina

Posted on May 21, 2013 by kowsik
Bleacher Running

As the distances get longer, it’s imperative that you find ways to increase running stamina. Without that, fatigue sets in early and you lose the power and endurance that it takes to finish long runs. I’ve spent a fair bit … Continue reading →

Posted in running, stamina, technique, tips, training
May 16

Trail Running or Road Running?

Posted on May 16, 2013 by kowsik
Marble Mountain Wilderness

Trail running or road running? That’s an eternal question for many runners. I was very fortunate to have jumped on a trail just a few months after I took up running. Even though my first race was the San Francisco … Continue reading →

Posted in adventure, running, trail
May 09

Review: Ultimate Direction SJ Ultra Vest

Posted on May 9, 2013 by kowsik
Ultimate Direction SJ Ulta Vest Front

Hydration and food are tricky things to get right as the distances get longer. I have my Amphipod that works great for ~10-mile runs or a little longer, as long as there are water fountains along the way (like running … Continue reading →

Posted in gear, hydration, review, running, ultimate direction, ultra vest
May 06

2013 Western Pacific Marathon

Posted on May 6, 2013 by kowsik
Western Pacific Marathon

According to the Brazen Racing web site, “Used in the 1800s to transport gravel for the construction of the western section of the Transcontinental Railroad, the Western Pacific Trail now forms a part of this mostly-flat course where you can … Continue reading →

Posted in marathon, race, running
Apr 30

Interview with David Mayer, CEO of Clean Bottle

Posted on April 30, 2013 by kowsik
Square Clean Bottle

I recently met David Mayer, CEO of Clean Bottle on a lunch time 6-mile run. He and I crossed paths in the technology world a long time ago when we both had a brief stint at Juniper Networks. He moved on … Continue reading →

Posted in clean bottle, interview, running
Apr 25

Book Review: Running with the Kenyans

Posted on April 25, 2013 by kowsik
Running with the Kenyans

As a late bloomer to running, I’m always on the lookout for tips and tricks to improve and accelerate my learning and happen to see this book at the local bookstore.. Running with the Kenyans is written by Adharanand Finn, a … Continue reading →

Posted in book, review, running
Apr 23

Vegan Recipe: Lentil Burger with Mushroom

Posted on April 23, 2013 by kowsik
Lentil Burger with Mushroom

I was reading Scott Jurek’s Eat and Run last month and this lentil burger recipe caught my attention. Been wanting to try this for a while and finally found some time this past weekend to experiment with it. I made … Continue reading →

Posted in burgers, lentil, recipe, running, vegan
Apr 19

Running Made Me Trash My Patent Recognition Plaques

Posted on April 19, 2013 by kowsik
Patent Recognition Plaques

This blog is not about the necessity of patents in business. As a newbie employee that received recognition plaques and checks for patents, to an entrepreneur and employer that found patents to be necessary for our line of business and … Continue reading →

Posted in green, lifestyle, patents, rant, running
Apr 16

2013 Woodside Ramble Trail Run 35K

Posted on April 16, 2013 by kowsik
Woodside Ramble Finish Line

My longest race so far, the Woodside Ramble 35K turned out to be an awesome run with a 3,100 ft elevation gain, spectacular redwood trees and a picture perfect California day. This 35K trail run with a loop and an … Continue reading →

Posted in marathon, race, running
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