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Apr 14

My Top 10 Race Day Running Checklist

Posted on April 14, 2013 by kowsik
Race day running checklist

After running seven races so far, I would not necessarily call myself an experienced runner, but one does learn a thing or two and start watching out for patterns that seem to work every time. And then there are things that … Continue reading →

Posted in checklist, race day, running
Apr 01

Born to Work – Workaholics and the Greatest Hackathon the World Has Ever Seen

Posted on April 1, 2013 by kowsik
Born To Work

It began with 5 words: Why does my wrist hurt? I’ve been coding since high school and while I love getting my hands dirty, typing has always resulted in pain. Check any discussion forum, once Carpal Tunnel Syndrome hits you, the … Continue reading →

Posted in advice, lifestyle, parody, running
Mar 26

2013 Canyon Meadow Trail Run 30K

Posted on March 26, 2013 by kowsik
Kirk Hammond, 2nd place

Even though I registered for the Canyon Meadow Trail Run a while back, I wasn’t completely ready for this run. Releasing my book has taken up a fair bit of time in the last couple of weeks and haven’t been getting my … Continue reading →

Posted in marathon, race, running
Mar 18

My book “Un-learning to Run” is now live!

Posted on March 18, 2013 by kowsik
Un-learning to Run

Never thought I’ll publish a book, let alone become a runner. Learning to run and then writing about it has been an incredibly hard, long but gratifying experience. Not exactly sure when the seed of an idea to write a … Continue reading →

Posted in adventure, book, running
Mar 14

Just Donated my Run for Charity in a Silent Auction

Posted on March 14, 2013 by kowsik
Run for Charity

Just three months after I started running, I saw a poster in downtown Campbell for an 8K run for charity. I’ve never ran any race my whole life and I was very tempted to do this. But I was also … Continue reading →

Posted in charity, running
Mar 06

Luna Sandals – 700 Miles Later

Posted on March 6, 2013 by kowsik
Luna Sandals - Punctured Heel

I bought my Original Luna Sandals in July last year since then we’ve been great buddies. I had to send in a tracing of my feet and order the custom version since running barefoot has made my arch more pronounced and my … Continue reading →

Posted in luna sandals, running
Mar 05

7 Treadmill Running Tips for Newbies

Posted on March 5, 2013 by kowsik
Treadmill Running

I’ve come to terms with treadmill running, which is I’ll use it when I can’t run outside and pretend that I love it when I have to. Dang, I just reread that sentence and that came across all wrong. Still, … Continue reading →

Posted in injury, running, technique, treadmill
Feb 28

5 Reasons Why I Wasn’t Born to Run

Posted on February 28, 2013 by kowsik
Born To Run

Ah yes, Born to Run, the book that got many folks at least try out running to see what the buzz was all about. It definitely got me thinking and romanticizing about running through redwoods, the wind on my face, … Continue reading →

Posted in barefoot, health, injury, pain, running
Feb 24

2013 Chabot Trail Run 30K

Posted on February 24, 2013 by kowsik
Chabot Trail Run - Mile 4

My first trail race longer than a half marathon, the Chabot Trail Run 30K is also a stepping stone before I tackle the Big Basin 50K this June. Over the next few months, I’m slowly increasing my distances learning to … Continue reading →

Posted in marathon, race, running
Feb 16

This is what hitting the wall feels like

Posted on February 16, 2013 by kowsik
Hitting the Wall

In one of my last blogs, I wrote about how I wanted to hang out at the wall for a little longer trying to understand this beast and what it’s going to do to my body. I just came back … Continue reading →

Posted in eating, marathon, running, wall
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