freeradical.me

Adventures in running, cooking, sketching & travel

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Sketches
  • Recipes
  • Resources
  • Disclosures

Category Archives: running

Post navigation

← Older posts
Newer posts →
Sep 19

Onigiri Recipe for Runners – An Alternative to Energy Gels

Posted on September 19, 2013 by kowsik
Onigiri Recipe

I’ve always been a sushi-lover, but never really put that and running together. Until I read Scott Jurek’s Eat and Run book that is. Onigiri, also known as o-musubi is essentially a rice ball, made from white rice and often … Continue reading →

Posted in miso, recipe, running, vegan
Sep 17

Bay Area Trail Running – Sanborn Park

Posted on September 17, 2013 by kowsik
Sanborn Park

Last time I was at the Sanborn Park was when I ran the 2012 Summit Rock Half Marathon. As part of my Bay Area Trail Running series that I started this summer, I figured it’s time I went back there … Continue reading →

Posted in bay area trails, route, running, trails
Sep 12

Why do I run? To Escape From The Blerch, Of Course

Posted on September 12, 2013 by kowsik
I believe in the Blerch

A few weeks ago, Matthew Inman, artist behind the Oatmeal published an amazing five-part comic strip titled ‘The terrible and wonderful reasons why I run long distances’. He goes on to describe the Blerch as this creature that is constantly following … Continue reading →

Posted in blerch, running
Sep 10

Interview: Gerad Dean, Race Director for Headwaters Ultra

Posted on September 10, 2013 by kowsik
Gerad Dean

I ran the inaugural Headwaters Ultra 50K recently and got to meet Gerad Dean, race director for the ultra. You can check out his race profile on Ultra Signup. As a long term runner (since 2003!), recently turned race director, I … Continue reading →

Posted in interview, marathon, race director, running, ultra
Sep 05

Bay Area Trail Running – Purisima Creek Redwoods

Posted on September 5, 2013 by kowsik
Ridge View of Half Moon Bay

Hands down, Purisima Creek Redwoods is easily in the top 10 most beautiful trails around the bay area. The centerpiece of this open space preserve is the Purisima Creek Canyon, with its towering redwoods, rushing creek, lush ferns, berries and … Continue reading →

Posted in bay area trails, route, running, trails
Aug 27

Race Report: 2013 Headwaters Ultra 50K

Posted on August 27, 2013 by kowsik
Headwaters Ultra Finish Line

With a 5,400 foot elevation gain and an equal descent, starting altitude of 3,185 feet going up to nearly 6,000, 80+ degree weather and a gnarly technical, exposed terrain all combined forces to teach me a true lesson in ultra … Continue reading →

Posted in marathon, race, running, ultra
Aug 20

Bay Area Trail Running – Wunderlich Park

Posted on August 20, 2013 by kowsik
The Meadows

Wunderlich Park is in Woodside, adjacent to Huddart Park and connects at the top via a 5 mile stretch on Skyline Trail. Until you get to the higher points of the park, the parks feel very different, though Wunderlich Park … Continue reading →

Posted in bay area trails, route, running, trails
Aug 08

Beginner’s Guide to Trail Running

Posted on August 8, 2013 by kowsik
Single Track on Tony Look Trail

Over this summer, I held my first *ahem* trail running camp with a couple of friends. It was a run for charity that I donated to son’s school’s silent auction and someone took the bait, I’m sure for politeness. But I found … Continue reading →

Posted in advice, checklist, running, trails
Aug 06

Bay Area Trail Running: Huddart Park

Posted on August 6, 2013 by kowsik
Redwood Cathedral

Last time I was at Huddart park was when I ran the Woodside Ramble 35K earlier this April. I haven’t been back there since and as part of my Bay Area Trail Running series this summer, figured was a good … Continue reading →

Posted in bay area trails, route, running, trails
Jul 30

2013 Bad Bass Half Marathon

Posted on July 30, 2013 by kowsik
Bad Bass Half Marathon

My second half marathon for the month of July, this one was in a familiar route. I ran the Chabot Trail Run 30K here this past February. It was nice to be back at Lake Chabot on a gorgeous, cool … Continue reading →

Posted in marathon, race, running
Page 16 of 22« First‹ Previous13141516171819Next ›Last »

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • #99 – Sea Ranch 50K, The Grand Traverse
  • Quicksilver 100K – an Adventure in Four Parts
  • Travelogue: Hiking and Camping Four Days Diablo
  • Bay Area 100M Training Run 50K
  • Getting Schooled at Diablo 50K

Topics

50k 50m 100k adventure advice barefoot bay area trails chia china curry exercise gear healing health hiking injury leek lifestyle luna sandals marathon pain posture potato race race day recipe recovery review route running sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan yosemite yunnan

Archives

  • May 2026 (2)
  • April 2026 (3)
  • March 2026 (2)
  • November 2025 (1)
  • October 2025 (1)
  • August 2025 (1)
  • July 2025 (1)
  • June 2025 (2)
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • February 2025 (2)
  • January 2025 (6)
  • October 2024 (2)
  • September 2024 (1)
  • August 2024 (2)
  • June 2024 (2)
  • September 2023 (1)
  • June 2023 (1)
  • April 2023 (3)
  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2026 freeradical.me