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Nov 14

Proper Running Form – Duct Tape, Wallets and Oil Change

Posted on November 14, 2013 by kowsik
Proper Running Form

Proper running form is so important to injury free running, that we sometimes overlook this as we focus on pace, endurance, races, miles/week, etc. I’ve written about proper running form before, but it’s more than just running. Paying attention to … Continue reading →

Posted in advice, running, technique, tips | 2 Replies
Nov 07

Running a Marathon – It’s Not All Legs

Posted on November 7, 2013 by kowsik
Running a Marathon

This year, I started out with a goal of running a marathon (half, full, ultra and everything in between) every month. The first part of the year was more focused on bumping the miles so I could run the Big … Continue reading →

Posted in marathon, race, running, tips, training | Leave a reply
Nov 05

Cruising Downhill At The 2013 Diablo Trail Adventure Half Marathon

Posted on November 5, 2013 by kowsik
Diablo Downhill

Time flies when you are running! Only a year ago I ran the Diablo Trail Adventure, my very first trail race and finished in 2:30. With a total elevation gain of ~2,500 ft and a monster downhill, this one’s a … Continue reading →

Posted in marathon, race, running | Leave a reply
Oct 31

Bay Area Trail Running – Edgewood Park and Preserve

Posted on October 31, 2013 by kowsik
Edgewood Park

Not too long ago, I went hiking with some friends at the Edgewood Park, a smallish park off of Highway 280 in Redwood city. With 467 acres of woodlands and grasslands, Edgewood Park is supposed to have a magnificent display … Continue reading →

Posted in bay area trails, route, running, trails | 1 Reply
Oct 24

Ed Whitlock 82, Keelan Glass 6 – Two Ages, Two Records

Posted on October 24, 2013 by kowsik
Keelan Glass

Ever read a news that was both awesomely inspiring and profoundly demoralizing at the same time? There were two amazing records set this week, one by an 82 year old and another one by a 6 year old. Ed Whitlock … Continue reading →

Posted in marathon, news, race, record, running | Leave a reply
Oct 22

Limping Barefoot At The 2013 Morgan Hill Marathon

Posted on October 22, 2013 by kowsik
Finish Line

I haven’t run a blacktop race in a long while now. Even the Western Pacific Marathon was on gravel and dirt, though pretty flat. Morgan Hill Marathon would be my first full-length marathon on nothing but blacktop. I picked up my bib on … Continue reading →

Posted in marathon, race, running | Leave a reply
Oct 10

Bay Area Trail Running – Sierra Azul Open Space Preserve

Posted on October 10, 2013 by kowsik
Lexington Reservoir

According to the Sierra Azul Open Space Preserve’s website, this is the district’s largest preserve, overlooking the town of Los Gatos and encompassing over 18,000 acres of mostly rugged and steep terrain. Huh, keyword is steep. Last time around, I was at the … Continue reading →

Posted in bay area trails, route, running, trail | Leave a reply
Oct 01

Crash and Burn at the 2013 Berkeley Trail Adventure 50K

Posted on October 1, 2013 by kowsik
Bombing a Downhill with Luna Sandals

I almost DNS’d (did-not-show) the Berkeley Trail Adventure ultra marathon, what with a broken Luna Sandal strap, a couple of blisters and a stubbed toe. But things got reasonably better that I decided to take the chance. With a 6,800 … Continue reading →

Posted in marathon, race, running, ultra | 2 Replies
Sep 25

What’s Worse in Running? DNF vs DNS

Posted on September 25, 2013 by kowsik

In case you don’t know what DNF vs DNS is, it’s Did-Not-Finish vs. Did-Not-Start. So far, in the dozen or so races I’ve run, I’ve been fortunate to always finish the race no matter how long it took. I had … Continue reading →

Posted in barefoot, healing, injury, luna sandals, recovery, running | Leave a reply
Sep 24

Bay Area Trail Running – Almaden Quicksilver County Park

Posted on September 24, 2013 by kowsik
Vista Point

Every time I’ve driven down on Hwy 85 for many years now, I would see these beautiful hills to my right and have always wondered what was out there. Turns out Almaden Quicksilver County Park is one of the jewels … Continue reading →

Posted in bay area trails, route, running, trails | Leave a reply
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