Proper running form is so important to injury free running, that we sometimes overlook this as we focus on pace, endurance, races, miles/week, etc. I’ve written about proper running form before, but it’s more than just running. Paying attention to … Continue reading
This year, I started out with a goal of running a marathon (half, full, ultra and everything in between) every month. The first part of the year was more focused on bumping the miles so I could run the Big … Continue reading
Time flies when you are running! Only a year ago I ran the Diablo Trail Adventure, my very first trail race and finished in 2:30. With a total elevation gain of ~2,500 ft and a monster downhill, this one’s a … Continue reading
Not too long ago, I went hiking with some friends at the Edgewood Park, a smallish park off of Highway 280 in Redwood city. With 467 acres of woodlands and grasslands, Edgewood Park is supposed to have a magnificent display … Continue reading
Ever read a news that was both awesomely inspiring and profoundly demoralizing at the same time? There were two amazing records set this week, one by an 82 year old and another one by a 6 year old. Ed Whitlock … Continue reading
I haven’t run a blacktop race in a long while now. Even the Western Pacific Marathon was on gravel and dirt, though pretty flat. Morgan Hill Marathon would be my first full-length marathon on nothing but blacktop. I picked up my bib on … Continue reading
According to the Sierra Azul Open Space Preserve’s website, this is the district’s largest preserve, overlooking the town of Los Gatos and encompassing over 18,000 acres of mostly rugged and steep terrain. Huh, keyword is steep. Last time around, I was at the … Continue reading
I almost DNS’d (did-not-show) the Berkeley Trail Adventure ultra marathon, what with a broken Luna Sandal strap, a couple of blisters and a stubbed toe. But things got reasonably better that I decided to take the chance. With a 6,800 … Continue reading
In case you don’t know what DNF vs DNS is, it’s Did-Not-Finish vs. Did-Not-Start. So far, in the dozen or so races I’ve run, I’ve been fortunate to always finish the race no matter how long it took. I had … Continue reading
Every time I’ve driven down on Hwy 85 for many years now, I would see these beautiful hills to my right and have always wondered what was out there. Turns out Almaden Quicksilver County Park is one of the jewels … Continue reading