Summer’s about to start, grill season is here and I have this annoying pain in my calf after I pulled a muscle on a 20-miler last weekend. The Big Basin 50K in a week is starting to look iffy. What … Continue reading
I’ve always been a sushi-lover, but never really put that and running together. Until I read Scott Jurek’s Eat and Run book that is. Onigiri, also known as o-musubi is essentially a rice ball, made from white rice and often … Continue reading
When I was recovering from my first ultra marathon, the Big Basin 50K, I realized something interesting. I’ve always eschewed medicine in favor of natural healing, as much as possible (well, at least for day to day minor injuries and … Continue reading
After the last 30K trail run, I was looking for a new recovery dinner. I’ve always loved Miso, so figured that I wanted to do something with Miso and Salmon and ended up with this. You can either pan fry … Continue reading