Nov
15
Running Injury – Knee pain or IT band syndrome
![IT band syndrome](https://freeradical.me/wp-content/uploads/2012/11/it-band-syndrome-150x150.png)
After 11 months of running, I got hit by IT band syndrome a couple of months ago which manifests itself in a really sharp pain on the outside of the knee. At that time, I knew neither about the runner’s … Continue reading