Proper running form is so important to injury free running, that we sometimes overlook this as we focus on pace, endurance, races, miles/week, etc. I’ve written about proper running form before, but it’s more than just running. Paying attention to … Continue reading
Over this summer, I held my first *ahem* trail running camp with a couple of friends. It was a run for charity that I donated to son’s school’s silent auction and someone took the bait, I’m sure for politeness. But I found … Continue reading
The 10 percent rule is the simplest of all tricks for injury free running. It’s less relevant once you start running 20 or 30 miles/week, but a critical one when you first start out. In the early days of running, … Continue reading
For good or bad, I don’t stretch at all before my runs. It doesn’t matter if it’s a 5-miler or a marathon Instead I focus on warm ups like lunges, squats, 100 ups, skips and jumps. See top 10 exercises … Continue reading
It began with 5 words: Why does my wrist hurt? I’ve been coding since high school and while I love getting my hands dirty, typing has always resulted in pain. Check any discussion forum, once Carpal Tunnel Syndrome hits you, the … Continue reading
A non-running post for a change, but I had to get this out. Lately, I’ve been talking to and advising a number of startups and the problem of honing the elevator pitch seems more exacerbated in enterprise security startups than … Continue reading