After running seven races so far, I would not necessarily call myself an experienced runner, but one does learn a thing or two and start watching out for patterns that seem to work every time. And then there are things that … Continue reading
The perfect post-race recovery vegan recipe, the stir fried Lotus Root is simple to make and packs a punch in terms of nutrition. My wife makes a Cantonese Old Soup with Lotus Root & Pork Bones and slow cooks them for … Continue reading
You know, lately I’ve gotten into the habit of looking up the ingredients before I consume anything. Partly it’s to avoid processed food at all costs. If it looks like a Sushi menu and has more than 5 or 6 … Continue reading
After the last 30K trail run, I was looking for a new recovery dinner. I’ve always loved Miso, so figured that I wanted to do something with Miso and Salmon and ended up with this. You can either pan fry … Continue reading
I’ve been mostly running with my Original Luna Sandals for the past 8 months and love running in open toed sandals. Luckily so far, I haven’t stubbed my toes yet. I’d like to believe it’s skills, but know better. Though … Continue reading
It began with 5 words: Why does my wrist hurt? I’ve been coding since high school and while I love getting my hands dirty, typing has always resulted in pain. Check any discussion forum, once Carpal Tunnel Syndrome hits you, the … Continue reading
Many weekend mornings our 11yo is now all equipped to prepare scrambled eggs for all of us. He’s mastered the right blend of eggs, milk, salt and pepper and makes a killer breakfast. Only I can’t eat it anymore. So … Continue reading
I saw this non-vegan curried noodle patties on 101 Cookbooks and had to try it out for myself (and made it vegan in the process). I’ve always loved pan fried dishes with a little egg in them to hold them … Continue reading
Even though I registered for the Canyon Meadow Trail Run a while back, I wasn’t completely ready for this run. Releasing my book has taken up a fair bit of time in the last couple of weeks and haven’t been getting my … Continue reading
Never thought I’ll publish a book, let alone become a runner. Learning to run and then writing about it has been an incredibly hard, long but gratifying experience. Not exactly sure when the seed of an idea to write a … Continue reading