freeradical.me

Adventures in running, cooking and life outside work

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Recipes
  • Resources
  • Disclosures

Category Archives: kale

Aug 22

Vegan Tofu Recipe – With Crusted Mustard, Kale and Sweet Potato

Posted on August 22, 2013 by kowsik
Vegan Tofu Recipe

Pretty sure it’s the bringing up, but I just love crusted food that’s crispy on the outside (not necessarily deep fried) and soft and moist on the inside – like croquettes, noodle patties and Ganmadoki, which by the way is … Continue reading →

Posted in kale, potato, recipe, recovery, tofu, vegan | 1 Reply
May 14

Vegan Recipe: Kenyan Ugali with Sukuma Wiki

Posted on May 14, 2013 by kowsik
Kenyan Ugali with Sukuma Wiki

I first read about the Ugali (cornmeal) and Sukuma Wiki (a kale stew with tomatoes) in the Running with the Kenyans book and was amazed at the striking similarity between the Ugali that Kenyan runners eat and Pinole, the staple … Continue reading →

Posted in corn, kale, kenya, recipe, vegan | 2 Replies

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • Getting Faster: Breaking down Marathon Training
  • BQ at the Jack & Jill Downhill Marathon
  • Firebagging – Trail Running meets Citizen Science
  • Running 50 Ultra Marathons in One Year
  • 2021 Ultra #50 – Over The Hill 50K

Topics

50k 50m adventure advice barefoot bay area trails chia curry eating exercise gear healing health injury leek lentil lifestyle luna sandals marathon miso pain posture potato race race day recipe recovery review route running soup sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan vibram

Archives

  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2023 freeradical.me