freeradical.me

Adventures in running, cooking, sketching & travel

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Sketches
  • Recipes
  • Resources
  • Disclosures

Category Archives: adventure

Post navigation

← Older posts
Newer posts →
Aug 10

Tibet Travelogue – Aboard the Qinghai-Tibet Train

Posted on August 10, 2018 by kowsik

The Qinghai-Tibet train is truly an engineering marvel. The 1,215 mile journey from Xining to Lhasa traverses the Tangula Pass at 16,650 feet, making it the world’s highest point on a railway. As I mentioned in the last blog on … Continue reading →

Posted in adventure, everest, lhasa, tibet, travel, travelogue
Aug 09

Tibet Travelogue – The Logistics

Posted on August 9, 2018 by kowsik

We needed to be in Guangzhou, China for a family event in late July and started planning a trip to Tibet a few months ago. This one’s been on the bucket list for a while. This blog and the next … Continue reading →

Posted in adventure, everest, lhasa, tibet, travelogue
Aug 06

Trail Running in Hong Kong – Victoria Peak

Posted on August 6, 2018 by kowsik

Over the last two decades, I’ve been to Hong Kong many times and mostly only looked at it for the food, the city life, the metro, the islands, star ferry and so on. Did I mention food? However, the last … Continue reading →

Posted in adventure, hong kong, running, trails
Dec 18

2016 Running Recap – Perpetually Jet-Lagged

Posted on December 18, 2016 by kowsik

Entering 2016, I was looking ahead at the travel schedule and lowered my expectations significantly. I simply wanted to continue to run a 50K distance or more each month, without any regard to PR or time. This year was a blur both personally … Continue reading →

Posted in adventure, lifestyle, running, trails, travel
Sep 13

Exploring Zion and Bryce – With A Bout of Vertigo

Posted on September 13, 2016 by kowsik

National Park Centennial and a wedding anniversary obviously goes together, yes? My wife and I had a weekend trip to Zion and Bryce during this past Labor Day weekend and it was fantastic to spend countless hours in the outdoors. Everything from … Continue reading →

Posted in adventure, anniversary, hiking, lifestyle, travel, travelogue
Jul 23

Epic First Family RV Trip to Mt. Hood

Posted on July 23, 2016 by kowsik

As I mentioned in my last blog, I made the lottery for the Mt. Hood 50M race and my wife & I decided to make that our first family RV trip (with Chippy the puppy!). We love the outdoors, camp … Continue reading →

Posted in adventure, family, kids, lifestyle, rv trip
Jan 02

Looking At 2016 – More Running, Less Kudos

Posted on January 2, 2016 by kowsik
Approaching Muir Beach

I think it started right after Skyline 50K when I decided I wasn’t going to track each and every one of my runs anymore. I stopped uploading stuff to Strava and pretty soon after, stopped wearing my GPS watch all together … Continue reading →

Posted in adventure, recap, review, running
Jul 24

Notes From Backpacking In The High Sierras

Posted on July 24, 2015 by kowsik
Papoose Lake

In 2011, if you’d asked me if I wanted to backpack, I would’ve looked at you like you were crazy. What a difference 3 years of running trails and ultras can do to one’s endurance and the love for outdoors! Next … Continue reading →

Posted in adventure, backpacking, jmt, sierras
Jun 28

Cruising Along In Coastal Marin 50K (ish)

Posted on June 28, 2015 by kowsik

This was my three-peat run on the Coastal Marin 50K, organized by Robert Rhodes of Bay Trail Runners. The idea is super simple and super fun. About 25 of us show up at the south end of Golden Gate Bridge. … Continue reading →

Posted in adventure, marathon, running, trails, ultra
Jan 01

Getting Farther And Faster in 2015

Posted on January 1, 2015 by kowsik

After 12 marathon+ distances last year, I know how to finish a 50K or a 50 miler (okay, I’ve done one)  and that has always been the goal going in – to keep smiling, check out the scenery, make new friends, take tons of … Continue reading →

Posted in adventure, goals, running, training
Page 7 of 8« First‹ Previous45678Next ›

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • #99 – Sea Ranch 50K, The Grand Traverse
  • Quicksilver 100K – an Adventure in Four Parts
  • Travelogue: Hiking and Camping Four Days Diablo
  • Bay Area 100M Training Run 50K
  • Getting Schooled at Diablo 50K

Topics

50k 50m 100k adventure advice barefoot bay area trails chia china curry exercise gear healing health hiking injury leek lifestyle luna sandals marathon pain posture potato race race day recipe recovery review route running sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan yosemite yunnan

Archives

  • May 2026 (2)
  • April 2026 (3)
  • March 2026 (2)
  • November 2025 (1)
  • October 2025 (1)
  • August 2025 (1)
  • July 2025 (1)
  • June 2025 (2)
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • February 2025 (2)
  • January 2025 (6)
  • October 2024 (2)
  • September 2024 (1)
  • August 2024 (2)
  • June 2024 (2)
  • September 2023 (1)
  • June 2023 (1)
  • April 2023 (3)
  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2026 freeradical.me