Ask anyone about Hong Kong and they’ll rattle off the usual suspects: Night life, Star Ferry, Victoria Peak, busy markets of Mong Kok, Macau, the Malls, Dim Sum, etc. If you travel with kids you’ll also end up hearing about … Continue reading
It’s hard to believe that just 2 years ago, I got started with my first run on a treadmill that lasted 10 minutes (including 3 minutes of walking). My goal for 2012 was simple. To be able to run for … Continue reading
After a fairly good year of running (with no major injuries!), I wanted to see if I could run my first 50 miler in 2014. Googling around, I decided on Lake Sonoma 50 for its incredibly picturesque course. The day after … Continue reading
If you are tired of Tofu and are looking for an alternative protein source, look no more. Red lentils pack 3.1g of protein in each tablespoon, and are rich in iron, folate and magnesium. I always thought lentils took a … Continue reading
Quarry Lakes Marathon, organized by Zoom Running is two laps along the Almaden Creek Trail in the scenic Quarry Lakes Regional Recreation Area. For a while I was debating between running this vs. the Woodside Ramble 50K as my last race … Continue reading
While I love running open toed in my Luna Sandals, the cold weather finally got to me. Temperatures in the Bay Area have dropped to below freezing in the last week or so and well, I guess I need to … Continue reading
Maybe it was the weeklong road trip eating out most of the time. Maybe it’s because of the frosty week in Bay Area. This seemed to call for a hot bowl of winter root vegetable soup. And I happen to … Continue reading
I noticed my arch pain after the Mt. Diablo Trail Adventure Half Marathon last month. I thought I had stepped on a rock on the monster downhill run, but it kinda stayed. The pain wasn’t exactly under the arch, but … Continue reading
Last week I was on a road trip with my family to explore the coast along southern California. We drove down along Highway 1, spent a couple of days in Santa Barbara and worked our way down to Dana Point. … Continue reading
My second half marathon for the month, the Berkeley Half Marathon was an inaugural race for the city. With a net downhill and a mostly flat course, I figured this was going to be a fun, fast run. My wife … Continue reading