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Jun 24

Sketchalogue: Concave & Convex

Posted on June 24, 2024 by kowsik

I had recently watched some of the sketching tips videos of John Muir Laws, especially about highlights, reflections, etc. This sketch of my own glasses was quite serendipitous. I had taken my glasses off briefly as we were sitting out … Continue reading →

Posted in procreate, sketch
Jun 19

Sketchalogue: A New Beginning

Posted on June 19, 2024 by kowsik

Do you know what they call an injured runner? A bicyclist 😂! Seriously though, I’ve written about getting through injury stretches (with the associated depression and grouchiness) before and it can be frustrating. If it’s a minor, lower-limb injury that … Continue reading →

Posted in procreate, sketch | Tagged procreate, sketch
Sep 26

Sydney Marathon – Strutting in Sandals

Posted on September 26, 2023 by kowsik

It’s a bit of a long story how my wife and I ended up down under, but coincidentally Sydney Marathon (candidate race for the Abbott World Marathon Majors) turned out to be at the very tail end of our trip! … Continue reading →

Posted in adventure, marathon, race
Jun 10

Notes from an Extended 4-day, Water-Only Fast

Posted on June 10, 2023 by kowsik

My mom’s been diabetic since her late 40’s/early 50’s so my whole running and diet (vegan/pescatarian) journey, in a small way, has been motivated by “running” from the inevitable – assuming it’s all genetic. While 12+ years of distance running … Continue reading →

Posted in adventure, fasting, healing, health
Apr 18

2023 Boston Marathon: Race Day!

Posted on April 18, 2023 by kowsik

Sunday, the night before the Boston Marathon, I was getting so amped up with all the ‘good luck’ texts, I had to turn on do-not-disturb at 7pm just so I can quiet down. Night before races are already super hard … Continue reading →

Posted in boston, marathon, race day
Apr 14

2023 Boston Marathon: Pre-Race Vibes

Posted on April 14, 2023 by kowsik

I got to Boston on Wednesday before race-day, to hang out with my 21yo and reconnect with friends that I hadn’t seen in decades. The weather was unusually warm for April, in the mid-80’s, but supposedly cooling down on race … Continue reading →

Posted in boston, marathon, race
Apr 08

Wildflowers along a sweep of Diablo 50K

Posted on April 8, 2023 by kowsik

I got to sweep the first half of Brazen Racing’s Mt. Diablo 50K and then pick up some additional miles to head back to the finish line. These are the various species I met along the way. Until recently, I’ve … Continue reading →

Posted in 50k, sweep, wildflowers
Aug 08

Getting Faster: Breaking down Marathon Training

Posted on August 8, 2022 by kowsik

In the last 10 years, I’ve run 91 ultra marathons (50K or longer) and 11 official marathons 😳, during which speed was a nice side-effect, never the goal. And yet, when I finally attempted in earnest to BQ (which I … Continue reading →

Posted in marathon, training
Jul 31

BQ at the Jack & Jill Downhill Marathon

Posted on July 31, 2022 by kowsik

After running 50 ultras for 50 last year, I stayed in the run-without-goals mode for a while, until in April I saw a few Strava friends running the Boston Marathon. This had always been on my list of things to … Continue reading →

Posted in boston, marathon, race, race day, running
Jan 25

Firebagging – Trail Running meets Citizen Science

Posted on January 25, 2022 by kowsik

During the numerous runs in 2021 for my 50 Ultra Marathons for 50 project, 1. I covered a lot of unique ground and 2. Spent time learning about the lands I was exploring and 3. had time to reflect on … Continue reading →

Posted in adventure, firebagging, running
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