freeradical.me

Adventures in running, cooking and life outside work

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About Me
  • Race Calendar
  • Recipes
  • Resources
  • Disclosures

Category Archives: ultra

Post navigation

Newer posts →
Jan 21

Starving At The 2014 Pacifica Foothills Trail Run 30K

Posted on January 21, 2014 by kowsik
Pacifica Coastline

Pacifica Foothills Trail Run 30K was my first race for 2014. It was just a few days after I came back from traveling internationally and was still super jet lagged. I figured 30K was about the right distance to run … Continue reading →

Posted in marathon, race, running, ultra | 5 Replies
Jan 02

The Year Ahead: So Many Races, So Little Time

Posted on January 2, 2014 by kowsik

It’s hard to believe that just 2 years ago, I got started with my first run on a treadmill that lasted 10 minutes (including 3 minutes of walking). My goal for 2012 was simple. To be able to run for … Continue reading →

Posted in marathon, running, ultra | 3 Replies
Dec 21

Hacking My First 50 Miler Ultra Marathon With Code

Posted on December 21, 2013 by kowsik
My First 50 Miler

After a fairly good year of running (with no major injuries!), I wanted to see if I could run my first 50 miler in 2014. Googling around, I decided on Lake Sonoma 50 for its incredibly picturesque course. The day after … Continue reading →

Posted in code, hacking, marathon, programming, running, ultra | 12 Replies
Oct 01

Crash and Burn at the 2013 Berkeley Trail Adventure 50K

Posted on October 1, 2013 by kowsik
Bombing a Downhill with Luna Sandals

I almost DNS’d (did-not-show) the Berkeley Trail Adventure ultra marathon, what with a broken Luna Sandal strap, a couple of blisters and a stubbed toe. But things got reasonably better that I decided to take the chance. With a 6,800 … Continue reading →

Posted in marathon, race, running, ultra | 2 Replies
Sep 10

Interview: Gerad Dean, Race Director for Headwaters Ultra

Posted on September 10, 2013 by kowsik
Gerad Dean

I ran the inaugural Headwaters Ultra 50K recently and got to meet Gerad Dean, race director for the ultra. You can check out his race profile on Ultra Signup. As a long term runner (since 2003!), recently turned race director, I … Continue reading →

Posted in interview, marathon, race director, running, ultra | Leave a reply
Aug 27

Race Report: 2013 Headwaters Ultra 50K

Posted on August 27, 2013 by kowsik
Headwaters Ultra Finish Line

With a 5,400 foot elevation gain and an equal descent, starting altitude of 3,185 feet going up to nearly 6,000, 80+ degree weather and a gnarly technical, exposed terrain all combined forces to teach me a true lesson in ultra … Continue reading →

Posted in marathon, race, running, ultra | 1 Reply
Jun 11

2013 Big Basin 50K

Posted on June 11, 2013 by kowsik
Big Basin 50K Finish

31 miles is a long way to run, no matter how you slice it. But as my first ultra marathon, I was really lucky that everything about this run went right. Big Basin 50K, also known as the Skyline to … Continue reading →

Posted in marathon, race, running, ultra | 6 Replies
Jan 10

I’m CEO of a new startup – “my runner’s body”

Posted on January 10, 2013 by kowsik
Perceived Exertion vs. Euphoria

As co-founder and CTO of my last startup, Mu Dynamics, I had one hell of a ride for 7 years culminating in an acquisition. We built amazing things there, hired A+ people, survived through the worst in 2008, lived to … Continue reading →

Posted in running, startup, ultra | 3 Replies
Dec 20

Tolkien’s Amazing Ultra Marathon of the Middle Earth

Posted on December 20, 2012 by kowsik
Middle Earth Map

I hadn’t read Lord of the Rings in a while, especially after I started running less than a year ago. So as I was reading [again!] The Two Towers, it occurred to me that Aragorn, Legolas and Gimli must’ve run far … Continue reading →

Posted in lotr, marathon, running, trail, ultra | 1 Reply
Page 9 of 9« First‹ Previous6789

Download Free eBook

From couch potato to running ultra marathons, in 18 months - Find out how by downloading my Free eBook!

Subscribe to Blog

Absolutely N.O. spam. No more than two emails each week. Learn about injury-free running, race reports, new trail routes, awesome recipes and amazing interviews.

Recent Posts

  • Getting Faster: Breaking down Marathon Training
  • BQ at the Jack & Jill Downhill Marathon
  • Firebagging – Trail Running meets Citizen Science
  • Running 50 Ultra Marathons in One Year
  • 2021 Ultra #50 – Over The Hill 50K

Topics

50k 50m adventure advice barefoot bay area trails chia curry eating exercise gear healing health injury leek lentil lifestyle luna sandals marathon miso pain posture potato race race day recipe recovery review route running soup sushi technique tempeh tips tofu trail trails training travel travelogue ultra Uncategorized vegan vibram

Archives

  • August 2022 (1)
  • July 2022 (1)
  • January 2022 (3)
  • December 2021 (1)
  • November 2021 (2)
  • October 2021 (4)
  • September 2021 (2)
  • August 2021 (2)
  • July 2021 (1)
  • June 2021 (5)
  • May 2021 (5)
  • April 2021 (5)
  • March 2021 (6)
  • February 2021 (4)
  • January 2021 (1)
  • October 2020 (1)
  • July 2020 (3)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • March 2019 (3)
  • September 2018 (1)
  • August 2018 (6)
  • July 2018 (1)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (2)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (1)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (1)
  • August 2015 (2)
  • July 2015 (3)
  • June 2015 (3)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (2)
  • February 2015 (1)
  • January 2015 (3)
  • December 2014 (5)
  • November 2014 (7)
  • October 2014 (3)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (4)
  • June 2014 (5)
  • May 2014 (4)
  • April 2014 (5)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (7)
  • December 2013 (7)
  • November 2013 (6)
  • October 2013 (10)
  • September 2013 (8)
  • August 2013 (7)
  • July 2013 (8)
  • June 2013 (8)
  • May 2013 (8)
  • April 2013 (11)
  • March 2013 (9)
  • February 2013 (9)
  • January 2013 (7)
  • December 2012 (4)
  • November 2012 (4)
  • October 2012 (7)
  • September 2012 (3)
  • August 2012 (2)
  • July 2012 (1)
  • June 2012 (2)
  • May 2012 (1)
  • April 2012 (1)
  • March 2012 (1)
© 2023 freeradical.me