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Sep 15

Hill Repeats At The 2014 Night Sweats Trail Marathon

Posted on September 15, 2014 by kowsik
Rodeo Beach

Take a dark foggy night, add in 4 big hills with wind-swept ridges and a visibility of 5, maybe 10 feet, hang multi-colored glow sticks on the side of the trails, post amazing volunteers at the aid-stations bottom of each hill and finally share … Continue reading →

Posted in marathon, race, running, trail
Aug 04

Misty Morning PR At The 2014 Skyline 50K

Posted on August 4, 2014 by kowsik
Mile 26 - Back At Lake Chabot Again

I didn’t know that Skyline 50K is one of the older races in the Bay Area. 2014 was the 33rd anniversary of this run and while they talk about a moderately hilly figure 8 course, a 4,750ft elevation gain/loss is not … Continue reading →

Posted in marathon, race, running, trail, ultra, vibram
Jul 21

Racing The 2014 Whiskey Hill Redwood Run 10K

Posted on July 21, 2014 by kowsik
First Few Finishers

Not once in the last 2½ years of running have I remotely entertained the idea of actually racing during a run. I’ve been, for the most part, happy to finish in one piece (without injuries), taking pictures along the way … Continue reading →

Posted in 10k, race, running, trail, vibram
Jul 06

PR At The 2014 Reservoir Dogs Trail Run 35K

Posted on July 6, 2014 by kowsik
Briones Reservoir

You run long enough, you figure at some point stars are going to align and you’ll end up having an amazing race where everything goes right. The Reservoir Dogs Trail Run 35K was that for me this year (so far!). … Continue reading →

Posted in race, running, trails, vibram
Jun 10

Burning Up At The 2014 Big Basin 50K

Posted on June 10, 2014 by kowsik
Foggy Waddell Creek Beach

The Big Basin 50K was my first ultra marathon and I have great memories of running and finishing it strong. The Big Basin 50K also happens to be my fastest 50K so far with a 5:29 finish. Yeah, yeah, net downhill, yada, … Continue reading →

Posted in marathon, race, running
Jun 07

Pacing My 13yo At The AACI Run For Wellness 10K

Posted on June 7, 2014 by kowsik
Getting Ready

Last time we ran together in a family event was at the Turkey Trot 4-miler last year in San Diego. So when my 13yo asked to run his first 10K, we quickly (and might I add, eagerly) started looking around for … Continue reading →

Posted in 10k, family, kids, race, running
Jun 03

An Experiment in Fueling for Long Runs

Posted on June 3, 2014 by kowsik
Clif Shot Gels

A little over 2 years ago, when I started running, I started off with a couple of fig bars stashed away in my running shorts while I struggled through a couple of miles. Then I started carrying Clif Bars with a Nathan 22oz … Continue reading →

Posted in experiment, race, running, tips
Apr 15

Slogging It Out At The Lake Sonoma 50 Miler

Posted on April 15, 2014 by kowsik
Lake Sonoma 50 @ Mile 16

This past weekend I got to run the Lake Sonoma 50, a gorgeous, but brutal out-and-back 50 mile run that features relentlessly rolling hills and a total elevation gain/loss of over 10,000 ft. From the get go, I felt this … Continue reading →

Posted in marathon, race, running, ultra
Apr 08

Preparing For My First 50 Mile UltraMarathon

Posted on April 8, 2014 by kowsik
Lake Sonoma 50 - My First 50 Mile Ultra Marathon

It’s hard to believe that Lake Sonoma 50, my first 50 mile ultramarathon is less than a week away! The closer it gets, the harder is for me to reconcile that I’m going to be toeing the line to run … Continue reading →

Posted in adventure, luna sandals, marathon, race, running, ultra
Mar 11

2014 Way Too Cool 50K Was A Tough Mudder!

Posted on March 11, 2014 by kowsik
Way Too Cool Starting Line

The lottery gods managed to get me into the Way Too Cool 50K this year and I had been looking forward to running this course. When they say 98%, most single track, they mean it! With a total elevation gain … Continue reading →

Posted in marathon, race, running, ultra
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